‫In the second drill we going to swim in breathing position with fins for six minutes.
‫You're going to swim something like 100 to 300 meters but not fast in the first lap.
‫The right hand is going to be up in the left hand is going to be loosened next to the thigh kick slowly
‫in stride to stay with one eye in the water nose outside after swimming for twenty five meters replace
‫and switch between your hands and swimming another twenty five meters in breathing position.